How to Heal Joints Pain with Physiotherapy Exercises

Physiotherapy Exercises

Are you suffering from joints pain very frequently? Do your joints pain aggravate while walking?  Do your joint pains become acuter when the weather fluctuates? Typically in cool weather, barometric pressure drops and increases your pain.

But worry not! You can easily combat these joints aches and pain with physiotherapy exercises, even at home DIY. Physiotherapy is a therapy that makes use of physical techniques to relieve pain and increase mobility. Physiotherapists will often use exercise as a treatment.

Who is at more risk of joint pains?

  • People with Arthritis and Osteoarthritis
  • People with Vitamin D Deficiency
  • Elderly Adults – The ability of cartilage to heal decreases as a person gets older.
  • People who had surgeries without proper Post rehabilitation
  • People with Sedentary lifestyle
  • Weight Gain – Body Weight increases pressure on all the joints

Understanding how arthritis affects you

A physiotherapist can help you to understand what happens to your joints and muscles when you have arthritis. Understanding your joints pain and arthritis will help you to manage its effects.

How physiotherapy Exercises helps in easing joint pains?

Physiotherapists usually recommend movement and exercise to help improve your mobility and function.

Determining the exact cause of the joint pain, and then start treating that pain with effective physiotherapeutic treatments. Physiotherapy exercises help in preventing and reducing the joints pain and further degeneration of painful joints.

So here are a few easy physiotherapy exercises for your joints that you can do at home to help yourself.  Depending on the pain, physiotherapists may involve the following techniques in your rehabilitation:

  • Strengthening exercise– With the help of static and dynamic activities, the therapist helps you in combating the pain. In static activities, you are required to kneel, stand and sit to maintain balance. Dynamic activities require you to lift weights, run and walk.
  • Stretching– A physiotherapist helps you improve your weakened joints with active and passive stretches. In active stretches, you are required to move your limbs without any assistance, and in passive stretches, your physiotherapist moves the limb for you.
  • Manual therapy– Joint mobilization and soft tissue mobilization may be used to relieve you from joint restriction and muscle tension.

 Tips to get the most out of these exercises

  • Repeat each exercise at least 5 times and increase this number over time.
  • Remember the quality of the movement is better than quantity, so, stay focused on the area of the body you are exercising.
  • Slow, smooth movements are best.

In case of or chronic osteoarthritis, the therapist can make other additional techniques a part of your healing program; these techniques may include simple home physiotherapy exercises, aerobic exercise, hydrotherapy, Paraffin wax therapy and shortwave diathermy.

The treatment plan for joints pain will typically include a combination of the following:

  • Weight loss
  • Regular Exercises
  • Pain relievers and anti-inflammatory drugs
  • Injections of corticosteroids or hyaluronic acid into the Joints
  • Alternative therapies
  • Using devices such as brace

Additional guidelines to reduce joints pain and cure it permanently

  • Incorporate simple exercise into your daily routine such as like taking stairs, cycling, dancing etc. can work wonders for your joint.
  • Keep yourself hydrated as lack of water intake can also cause joint pains.
  • Don’t ignore the minor injuries and treat your muscles & joints until they completely heal.
  • Don’t let your joint pains irritate for too long! If you feel you have achy joints, consult a physiotherapist and start the treatment timely, to prevent degeneration of the joint

Before starting any treatment for joints pain, it is important to make an accurate diagnosis of the cause of your joints pain or injury so that appropriate treatment can be directed at the cause.


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