Loneliness is extremely common in the older people, and the end result could be detrimental to your loved one’s mental health and cognitive functioning. According to the National Institute on Aging, depression, and boredom can lead to forgetfulness. It is found that inactivity is one of the reasons many elderly fail to prosper.
As your loved ones get elder and retire they may not have as many opportunities to get out and socialize as they did in their younger years. It will also be harder for them to keep active, and both are very important to their physical and mental health.
By better understanding the risks of social separation and taking proactive measures to combat it, we can help seniors enjoy their golden years. In this article, we will discuss how to keep them away from being desolate and activities they can do to stay energetic and fit.
Importance of Keeping Senior engaged
Being active can help not only for senior but also everyone, in a wide range of ways. It is beneficial in strengthening social circle, improving memory and even curing depression.
- One of the benefits of exercise is its ability to affect mood and disposition.
- Physical activity helps to slow the process of mental decline.
- Exercise helps to a great extent to improve the healing process.
- Exercise is the best way to improve both strength and mobility.
- It helps to keep them cheerful at home or in social circles.
Be active and healthy
Encouraging your loved one to stay active can help them enjoy their senior years more fully with fewer physical complaints. Exercise keeps your body active, fit and healthy, whether you’re a young person or an older individual.
As we grow older, it can get harder to move around, but getting old doesn’t mean you have to give up your fitness programs. With these basic senior-friendly exercises, you can stay healthy for many years.
- Yoga is a combination of stretching and balance poses, is a low impact way to keep your body healthy.
- A stationary bike is another way to get your cardio in.
- Activities like walking and jogging maintain cardiovascular health.
- Basic exercises like curls and lifts are a good place to start if you’re a beginning lifter.
- Stretching is a good way to keep your body flexible. You can do it first thing in the morning or before and after participating in other types of exercise
Many senior citizens like to stay at home. That’s fine, but constant isolation isn’t good at all. The above-mentioned activities help to keep seniors stimulated, engaged and happy. Workout for seniors also encourages higher spirits and gets an individual into social environments that are good for motivating interest in events, people, and their own future. Benefits include lower risks of heart disease, diabetes, high blood pressure, and osteoarthritis, among others.
Ways to Keep Elderly People Engaged
While taking care of an older person you need to make sure they are receiving enough stimulus to keep their brains active, bodies moving and highly motivated to the activities.
- Ask them to listen to their favorite music
- Inspire them to volunteer in group or community activities.
- Advise them to get a pet: it can be a cat, dog, bird, fish or turtle.
- Motivate elders to participate in basic fitness programs, day trips or exercise classes sponsored by community or society.
A lot of organizations and communities offer programs specifically designed with the needs of older adults in mind. Stay fit, feel your best and most of all to have lots of fun, that should be the everyday approach for seniors health care.
If you’re going to do only one thing to help your blood pressure, cholesterol, and sugar, reduce stress, improve your mood, enhance circulation, and reduce your risk for all-cause mortality, then let it be exercise.